Although live attendance of sessions is encouraged, a link to the recordings will be sent to your email and available for 1-week to those that register.

Ideally you join from a space with stable internet, that is distraction-free and where you feel most comfortable. You can wear loose clothes, sit on a couch or yoga mat, bring a blanket, bolster or pillow - whatever works for you.

Feel free to bring items that are soothing to you, from lit candles or incense, to crystals, a warm cup of tea, a cherished photo or emblem, or a piece of nature. The idea is to make your setting as relaxing as possible.

The majority of the mind-body techniques that we will be practicing are safe for everyone, including those who are pregnant. Modifications will be offered to tools that might pose a very low risk. That being said, I am not a medical professional and advise you to always listen to your body and the recommendation of your doctors. Everything in this space is optional.

This special offering is free to help people access healing and well-being resources no matter their financial means. If you would like to directly contribute to providing more free offerings for others and gift a token of appreciation you can donate once you register.

When you sign-up you will be directed to a confirmation page. A week and a day before the event you will receive a reminder email with details to participate.