Set your intention:
Sunrise sound bath + Red light therapy
DATE: October 19
TIME: 8AM-9AM
LOCATION: Transformational Tones, 8804 3rd Ave, 3rd Floor, Brooklyn, NY
Start your morning with setting a sacred intention, or a Sankalpa, for the day ahead. Wake up to gentle somatic practices, embodied visualization and soothing sounds. All while enjoying the restorative benefits of red light therapy. This is your devoted space to live your truth, nurture your nervous system and heal on a cellular level.
Price: $47
Meet Your Host
Hey there, I’m Kristen, a Sound Healing Practitioner, Embodiment Coach and Psychotherapist. I use the intersection of sound, somatic practices, meditation, art and a trauma-informed, compassionate presence to support your path to healing. My mission is to help women heal deep wounds, confront fears and live lives rooted in authenticity, peace and joy. After working together, clients often share that they feel lighter, more peaceful and aligned with their truth.
Frequently Asked Questions
-
Sound baths are deeply meditative experiences where you are enveloped in nourishing frequencies of instruments like singing bowls, chimes, gongs and vibe drums. Visualizations, guided meditations and somatic practices are often added to deepen the journey. People usually experience release of emotional and physical tension and leave feeling relaxed and restored.
-
Red light therapy is a safe and gentle treatment that uses low-level wavelengths of red and near-infrared light to improve skin health, reduce inflammation, and promote tissue repair.
-
If you would like, you can bring your own water bottle, journal and pen. Mats, blankets, bolsters and eye pillows will be provided. There is a private restroom at the space.
-
We recommend wearing loose, comfortable clothing and bringing an extra layer in case you might get cold. When we relax our body temperature naturally drops.
-
We invite you to arrive 10 minutes early so that we can promptly begin at 8am. This gives you time to settle in and ensures an undisrupted and sacred experience for all.
-
The front door is underneath the “Green Spa & Wellness Center” overhang on the right with a “Transformational Tones” sign. Press the button at the top left of the door. You will hear a click when you are able to open the door and enter. Go up two sets of stairs to reach the third floor. The room is all the way at the end of the hall facing the stairs.
Still have questions?